Enneagram Type 7 and Spiritual Practices How does knowing your enneagram type connect to spiritual practices? Any practice done with intention is beneficial. However, crafting a specific practice according to your enneagram type means your going to get the most “bang for your buck!” Your time will be well spent considering your needs and strengths within your type. Today, let’s look at enneagram type 7 and spiritual practices. How does this type best connect to a spiritual practice, and what practice will help them grow the most? Remember… Down river practices are going to be the practices that don’t take much effort. Things that come easy to you, are in your comfort zone, or you are already practicing in this downriver style, are not what we want to focus on. I applaud you if you already have a steady, daily practice. Let’s build on it! Upriver practices are where it’s at! These are the practices that challenge you, that make you uncomfortable at first, and also make you grow the most. You won’t naturally be good at them (it’s okay sevens, you can do these in private- no one will see you)! We know you like to appear to be good at things! This is a no judgement zone. Sevens are in the aggressive stance, meaning they are moving forward in action. They often “move against” to get what they want, and are always focused on what’s ahead, not the present or the past. A practice that helps them slow down and stay in the moment will be best for type seven. Daily Nature Walk There are many practices that allow for a slowness, and a certain keying in to the present. However, sevens need more than simply being still to connect and grow. A daily nature walk is the perfect practice for sevens. This gives them all the things they need, in all the ways they need them. The solitude helps them feel their feelings as well as bringing them in to the present. They are used to needing company and focusing outwardly. Things draws them both inward and outward as an observer. Questions & Thoughts to consider during this practice: What am I seeing that inspires me? How does it feel to be on my own? Are there feelings coming up that I have been neglecting or avoiding addressing? What does it feel like to have my feet contacting the ground in a firm and rhythmic way? Notice the sounds, sights, and smells all around you. Allow them to pull you into the present. Observe all that is good and life-giving. Taking it a step further My constant recommendation for every type- journaling! This can be done on the nature walk, and would be a great add-on practice to really see great benefits. Another great journaling tip for sevens: Keep a feelings journal. On a day to day basis, write down any time you have a big feeling and how long that feeling lasts. This will make feelings seem less scary and help you face them more easily. Naming your feelings is the first step in managing them. This practice also has the benefit of tracking. After journaling for a while, you can look back on your progress and really see how far you have come! More reasons nature and solitude are so healing for type 7 Type 7 on the enneagram has a strength line to type 5. This means that it feels wonderful for type seven to move into “five space.” It takes little energy, and feels freeing and relaxing. (all numbers will feel this way when moving into the space of their strength number). What does “five space” look like for a seven. It allows them to withdraw, go inward, become observers and learners. Nature and solitude really appeals to this side of seven. Time alone can actually recharge sevens when they embrace it in this way. Their connection to type five, helps them become reflective, and contemplative. Sevens need to use this space to grow, explore, and heal. I hope these ideas are helpful for you or a seven in your life! Thanks for reading! Live inspired! You might also like: The Enneagram and Spiritual Practices Intro and Type 1 Enneagram Type 7 and Fictional Characters Do you need a getaway to look forward to? We know how much type 7 likes to anticipate future fun plans! This retreat is made for you! You will get enneagram sessions Yoga Meditation A Guided Nature Walk (In stunning North Idaho) Healing Healthy Foods All Set in a Luxurious Historic Hotel! Find out More Now!
Enneagram Type 5 and Spiritual Practices In the nature of type five, let’s get right to the point. Fives are good with routine, and getting things done in their own time, and their own space. They appreciate directness and don’t like getting bogged down with feelings. Let’s talk about enneagram type 5 and spiritual practices that will allow them to grow more than they ever thought possible. Predictability is something type fives love. They like knowing what to expect and having a plan for their day. How does this work into spiritual practices? Having the strengths of planning, researching, and being prepared makes type five more likely to plan and stick to a spiritual practice. I wanted to make a note of this, because this is a huge positive that sometimes gets over looked. However, we are not going to stay in the type five’s comfort zone. Growth doesn’t live their. We want to seek out growth whenever we have the strength to. enneagram type 5 and spiritual practices Yoga I know we just talked about yoga on the bonus post last week (you can read it here:) 5 spiritual practices everyone should try However… it is worth revisiting, especially for type fives. The two things that type 5 needs most from spiritual practice is: getting in touch with feelings getting in touch with their body Yoga combines these two things beautifully. Specific words are spoken to evoke certain emotions, combined with movement that allows you to connect with your body at the same time. Type five tends to stay in their head. They enjoy researching, analyzing, and logical thinking patterns. The biggest move for fives is from head to body. It feels uncomfortable and foreign at first for a five to really feel connected and IN their body. Yoga can assist this situation and make it feel more natural. The words give those head heavy fives something to think about and focus on. They can grasp onto yoga intellectually to begin. This is really a doorway to transformation. The second biggest move for fives is from head to heart. Information is again, the way to their feelings. Viewing feelings as simply “more information,” can certainly help type five understand and get in touch with feelings. During a yoga practice, many feelings will come up. Welcome them. Get curious. Why am I feeling this way? What is this feeling about, or what is it leading me toward? Breathe. Yoga practice incorporates powerful breath that will help fives get in touch with their bodies. What is deep breathing and how is it helpful? Many of us forget to breathe deeply. You might catch yourself breathing shallow throughout your day, or even holding your breath by accident. Stress and anxiety cause us to breathe in these patterns that actually increase our stress and anxiety! Taking just a few deep, full belly breaths can lower blood pressure, and tell the brain to stop releasing those toxic chemicals into our bodies that make us feel stress! Deep Breathing Deep breathing involves active, conscious, deep belly breaths that activate the diaphragm and allow for maximum air flow for each breathing cycle. It is also slower, and longer than unconscious breathing, and can be held between intake of breath and the release of the breath. Breathing also encompasses a vital source- energy. Practicing deep breathing brings more oxygen to your body’s cells, in turn, creating more energy. Benefits There are many benefits to practicing deep breathing. Just to name a few: reduced stress, lower anxiety, a boost in respiratory performance, promotes emotional well-being, and regulates the nervous system. Any one of those benefits from this list are worth taking a few minutes to practice deep breathing. The practice of yoga and deep breathing is the perfect fit for enneagram type 5 (and definitely benefits all of us too)! Start your path to well-being with these practices today! Three to five times a week is a good plan for a yoga practice. I know that those fives out there can do it! get out of your comfort zone and into your body today! Commit to giving this practice a chance! You are worth it! Thanks for reading! Want a getaway that includes daily yoga, meditation, and enneagram training? We want you at the Release & Reset Retreat! Check out the details with the button below: Getaway Special! You might also like: Enneagram Type 5 and Fictional Characters The Enneagram and Spiritual Practices Check out the informative printables in the shop! All things enneagram! Enneagram Printables! Yes, Please!
