Journals!

Journals and Notebooks

blank notebook, cute cover with gold polka-dots
Photo by Pixabay on Pexels.com

Why Journal?

Journaling is a tool that reaps many benefits. The opportunities are endless. I specifically like keeping a gratitude journal, prayer journal, and a “brain dump” journal. The simple act of writing things down can make you feel less stressed, and more optimistic. Writing down what you’re grateful for improves the way you perceive the your life, increasing your probability for happiness. These are just a few ideas for how you might use your journal.

Start today!

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